Weigh In record (no journal entry) for 21 August 2023
|
91.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 20.06g | Prot: 9.23g | Carbs: 89.44g.
Breakfast: Чай с Молоком, Огурец (с Кожурой), Помидоры, Хлебцы Молодцы Овсяные. Lunch: Кофе с Молоком и Сахаром, Самса. Snacks/Other: Красное Яблоко. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
гулек узакова's Weight History
|