Barise's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

105 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1541 kcal

Fat: 79.73g | Prot: 145.42g | Carbs: 57.83g. Breakfast: Dardanel Ton Klasik, Su (Şişede), Su. Lunch: Sütaş Ayran, Izgara Köfte. Dinner: Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları, Dardanel Ton Klasik, Dardanel Light Ton Balığı. more...

2800 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 12 Aug 15

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Barise's Weight History