Weigh In record (no journal entry) for 21 August 2023
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96.1 kg
Lost so far: 3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.21g | Prot: 47.31g | Carbs: 196.11g.
Breakfast: Tomaten, AH Witte Kaas 45+, AH Basic Volkoren Brood. Lunch: AH Gebroken Lijnzaad, Jumbo Halfvolle Vanille Yoghurt, Druiven. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witte Kaas 45+, AH Gesneden Uien. Snacks/Other: Cappuccino, Peren, AH Suiker Staafjes, Druiven. more...
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Gaining 0.1 kg a Week
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chielachiela's Weight History
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