ADF92's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

59.2 kg Lost so far: 33.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

586 kcal

Fat: 27.20g | Prot: 54.57g | Carbs: 44.42g. Breakfast: Danone Actimel 0%, Café, Monoprix Beurre Doux, Monoprix Biscottes 6 Céréales. Lunch: Super U Maïs Doux, Salade Verte, Tomates, Fleury Michon Jambon Blanc, Marque Repère Émincés de Poulet Grillé. more...

1419 kcal

Exercise: Marche - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ADF92's Journal, 12 Aug 15

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ADF92's Weight History