Weigh In record (no journal entry) for 12 August 2015
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88.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.96g | Prot: 44.31g | Carbs: 141.97g.
Breakfast: Danone Vitalinea Laktoositon, Novelle Kivennäisvesi, Valio Mansikkakeitto Vähäkalorinen, Kahvi. Lunch: Kahvi, Danone Vitalinea Laktoositon. Snacks/Other: Estrella Chili Nuts, Fazer Ruispuikula, Vaasan Maalaisviipaleet, Knorr Indian Curry Soup, Valio Raejuusto, Valio Rasvaton Piimä, Perheleipurit Evässämpylä. more...
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3178 kcal
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Exercise:
Sexual Activity - 15 minutes, Bathing - 40 minutes, Working - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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