Weigh In record (no journal entry) for 21 August 2023
|
91.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2717 kcal
|
Exercise:
082123.1 elliptical = 4.66-688-6776-123 - 55 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 42 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|