Weigh In record (no journal entry) for 11 August 2015
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.12g | Prot: 39.37g | Carbs: 183.64g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Equal Equal, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Domino's Pizza Cinna Stix, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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Losing 0.2 kg a Week
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