Weigh In record (no journal entry) for 19 August 2023
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 16.58g | Prot: 16.29g | Carbs: 27.86g.
Breakfast: Salatalık (Kabuklu), Uno Premium Çok Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Süzme Peynir, Yeşil Biber, Zeytin. more...
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steady weight
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chveneburi's Weight History
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