Weigh In record (no journal entry) for 21 August 2023
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80 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.06g | Prot: 52.57g | Carbs: 139.63g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese, Ryvita Crackerbread, Walkers Wotsits (16.5g), Cherry Tomatoes, Coffee with Milk. Dinner: Morrisons Baked Beans, Morrisons Butchers Style Pork Sausages, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Coffee with Semi-Skimmed Milk, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Gaining 0.4 kg a Week
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nannyneets's Weight History
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