Weigh In record (no journal entry) for 21 August 2023
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 24.88g | Prot: 30.54g | Carbs: 61.38g.
Breakfast: Dobrowolscy Kiełbasa Krucha Podkarpacka, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Biedronka Masło Ekstra, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Snacks/Other: Mentos Mentos, Kawa. more...
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steady weight
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Piotr.K.'s Weight History
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