Weigh In record (no journal entry) for 21 August 2023
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 35.95g | Prot: 237.50g | Carbs: 186.99g.
Breakfast: Woolworths Crunchy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Skinless Chicken Breast Fillets, Tastic Basmati White Rice Cooked, Nando's Medium Peri-Peri Sauce. Dinner: Extra Virgin Olive Oil, Sriracha Sauce, Woolworths Low Fat Plain Yoghurt, Woolworths Sweet & Sour Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Fat Free Feta, Woolworths Venison Steak, Woolworths Brown Wheat Flour Wraps. Snacks/Other: Youthful Living Thermo Lean Protein Snack Bar, Woolworths Coconut Sugar, Woolworths Venison Biltong. more...
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Losing 0.1 kg a Week
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Michael Beney's Weight History
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