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Mak Tari Pengen Sehat
Journal
21 Aug 23
Mak Tari Pengen Sehat's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
67.9 kg
Lost so far:
1.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1474 kcal
Fat: 39.72g | Prot: 102.05g | Carbs: 170.52g.
Breakfast:
Sawi Hijau, Indofood Sambal Ekstra Pedas, Bango Kecap Manis, Dada Ayam, Nasi Putih.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Sawi Hijau, Telur Rebus, Sohun Kaca Sohun.
Snacks/Other:
Yona Sosis Sapi.
more...
1796 kcal
Exercise:
Jalan kaki 45menit zahra - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mak Tari Pengen Sehat's Weight History
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