Weigh In record (no journal entry) for 21 August 2023
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.73g | Prot: 14.72g | Carbs: 63.11g.
Breakfast: Верховье Био Йогурт Классический 3,5%, Ого Мюсли с Орехом . more...
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Gaining 0.2 kg a Week
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iraheinz's Weight History
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