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Anak lanang target 3 bulan bisa Pull up ,ternyata 1 bulan 21 hari sudah unlocked 🦾🦾🦾🦧🦧🦧. Discipline and consistency are key. Good job son 🫰🫰🫰👍👍👍
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3267 kcal
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Fat: 130.42g | Prot: 190.69g | Carbs: 334.00g.
Breakfast: Telur Rebus, Indomie Soto Spesial, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Mr. Bread Roti Manis Coklat. more...
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 Comments
Congrats adikk mario 🥳🥳🥳. Keren 🤝
21 Aug 23 by member: nininkitty
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Terimakasih onty @Nininkitty..🫡🙏🫰
21 Aug 23 by member: Aming73
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Otw ngalahin papa.nyaaa nihhh 😍😍
21 Aug 23 by member: renirio
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@renirio....aminnnn🙏🙏🙏🦾🦾🦾😁😁😁
21 Aug 23 by member: Aming73
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you're so cooL dedek Mario.. Lope lope deh😘😘😘😍😍😍🤫🤫🤫 ntarrr gw dimarahin papanya.. Kaboorr dulu🤣🤣🤣🤣🏃♀🏃♀🏃♀💨💨💨
21 Aug 23 by member: nia-nai
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@nia nai...🤣🤣🤣🤣🤣🤣...jgn kaboorrr
21 Aug 23 by member: Aming73
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