Weigh In record (no journal entry) for 21 August 2023
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78 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 53.49g | Prot: 45.18g | Carbs: 44.95g.
Breakfast: Buah Pir. Lunch: Bimoli Minyak Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Tahu, Nasi Putih. Dinner: Telur, Bayam, Bimoli Minyak Goreng. Snacks/Other: Telur Rebus, Jambu Air. more...
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steady weight
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wulan widasari's Weight History
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