Weigh In record (no journal entry) for 21 August 2023
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78 kg
Lost so far: 8.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.25g | Prot: 104.81g | Carbs: 180.29g.
Breakfast: Onde Onde, Bakwan, Nasi Kuning. Lunch: Pepes Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Maicih Basreng, Pepaya. more...
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Losing 1.4 kg a Week
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alfa handayani's Weight History
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