Weigh In record (no journal entry) for 11 August 2015
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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1963 kcal
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Fat: 64.27g | Prot: 106.72g | Carbs: 250.47g.
Breakfast: Belvita Mel e Cacau, Ceifeiro Semente de Chia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Coxa de Frango. Dinner: Predilecta Milho Verde em Conserva, Brócolis, Molho de Tomate, Espaguete de Trigo Integral (Cozido), Ovo Cozido. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Canela, Banana Nanica, Maçã, Ceifeiro Semente de Chia, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Trident Chiclete, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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2345 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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