Weigh In record (no journal entry) for 11 August 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 78.45g | Prot: 73.98g | Carbs: 200.11g.
Breakfast: Magro Açúcar Light, Nescafé Café Solúvel Granulado Matinal, Pão Francês, Josapar Supra Soy sem Lactose Original, Becel Margarina Sabor Manteiga. Lunch: Seara Linguiça Toscana, Copacol Linguiça de Frango Fina, Legumes Cozidos, Farofa, Camil Feijão Preto, Maminha, Arroz Branco (Cozido). Dinner: Banana Prata, Farinha de Mandioca, Arroz Branco (Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Café com Açúcar. more...
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Losing 11.9 kg a Week
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juuhidelfonso's Weight History
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