Weigh In record (no journal entry) for 20 August 2023
|
70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 8.45g | Prot: 40.15g | Carbs: 67.52g.
Breakfast: Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice. Dinner: Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Bananas , Jay Robb Egg White Protein Powder. Supper: V8 Spicy Hot 100% Vegetable Juice, Egg. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
|
Gaining 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|