PamDRobin's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

73.0 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1538 kcal

Fat: 94.32g | Prot: 78.29g | Carbs: 78.19g. Breakfast: Grapefruit (Pink and Red). Lunch: Light Beer, Gordon Biersch Seafood Cobb Salad w/Blue Cheese Dressing. Dinner: Fritos Original Corn Chips, Roast Beef Sandwich. Snacks/Other: David Seeds Original Sunflower Seeds, Pop Secret Popcorn Butter 100 Calorie Pop, Pistachio Nuts. more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 35 minutes. more...

Losing 1.6 kg a Week

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PamDRobin's Weight History

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PamDRobin's Journal, 11 Aug 15

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PamDRobin's Weight History