Weigh In record (no journal entry) for 20 August 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.08g | Prot: 32.33g | Carbs: 152.26g.
Breakfast: Coffee with Cream and Sugar, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Dinner: Spaghetti, Parmesan Cheese (Shredded), Michaels of Brooklyn Marinara Sauce, Turkey Hill Lemonade Tea. Snacks/Other: Nerds Candy Corn . more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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