Weigh In record (no journal entry) for 20 August 2023
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 21.29g | Prot: 40.69g | Carbs: 89.86g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Limiar Pão Integral Passas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.7 kg a Week
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