Weigh In record (no journal entry) for 20 August 2023
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.53g | Prot: 32.67g | Carbs: 157.26g.
Breakfast: Ubi Bakar Cilembu. Lunch: Gula Pasir, Bimoli Minyak Goreng, Bango Kecap Manis, Saori Saos Tiram, Tahu Kukus, Tumis Pakcoy, Nasi Putih. Dinner: Nasi Putih, Gula Pasir, Keripik Tempe, Saori Saos Tiram, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Kukus, Tumis Pakcoy. Snacks/Other: Keripik Tempe. more...
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Losing 5.6 kg a Week
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anisavio2807's Weight History
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