Weigh In record (no journal entry) for 20 August 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.77g | Prot: 94.86g | Carbs: 103.75g.
Breakfast: Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Provatti Farofa, Arroz Branco, Suinco Alcatra Suína Temperada. Snacks/Other: Wickbold Pão 100% Nutrição Tradicional , Copacol Frango Moído, Brócolis Cozido, Abobrinha Cozida, Coopatos Doce de Leite , Michelob Cerveja. more...
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Losing 0.3 kg a Week
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Pompeu123's Weight History
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