Weigh In record (no journal entry) for 20 August 2023
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.19g | Prot: 84.25g | Carbs: 180.34g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Bawang , Hoka Hoka Bento Nasi Putih. Dinner: Bubur Kacang Hijau, Sun Kara Santan Kelapa, Sari Roti Roti Tawar (1), Melon. Snacks/Other: Pie Susu, Lawson Tahu Isi Goreng, Tempe Goreng Tepung. more...
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2736 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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risma_zairina's Weight History
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