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лезвие кухонного ножа
Journal
20 Aug 23
лезвие кухонного ножа's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
43.1 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
1181 kcal
Fat: 44.29g | Prot: 80.33g | Carbs: 109.70g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%.
Lunch:
Уже Готово Котлеты Куриные на Пару, Рис Отварной.
Dinner:
Bonduelle Овощная Смесь.
Snacks/Other:
Милка Шоколад с Орео.
more...
1337 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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лезвие кухонного ножа's Weight History
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