Weigh In record (no journal entry) for 11 August 2015
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 98.13g | Prot: 104.31g | Carbs: 261.63g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, Planters Whole Cashews, Apples Spartan. Lunch: Beet Soup (Borscht), Kasbar Fatush salad, Grilled Chicken. Dinner: Gala Apples. Snacks/Other: Optimum Nutrition 100% Whey Protein Gold Standard, Grapefruit (Pink and Red), Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Gala Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Coffee with Cream. more...
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2623 kcal
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Exercise:
кардио самостоятельно 1.5 часа - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alexander Ul's Weight History
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