Weigh In record (no journal entry) for 11 August 2015
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.14g | Prot: 117.81g | Carbs: 134.19g.
Breakfast: Bananas, Fried Egg, Mushrooms, Zucchini, Green Peppers, Fit & Active 93% Lean Ground Turkey. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Pure Catch Sweet Chili Salmon. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Puerto Rican Yam, Chicken Sausage. Snacks/Other: Date, Mastro Caccitore Salami (85G Package), Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat), Red and White Currants, Strawberries. more...
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2258 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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