Weigh In record (no journal entry) for 20 August 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.79g | Prot: 50.15g | Carbs: 152.13g.
Lunch: Kerupuk Putih, Nasi Nasi Putih Setengah, Ayam Bakar Dada, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Apel Merah Lezat, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Monde Serena Snack (50g). more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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retha_rika's Weight History
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