Weigh In record (no journal entry) for 20 August 2023
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86.5 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 10.04g | Prot: 46.42g | Carbs: 51.79g.
Breakfast: SFD Odżywka Białkowa, Zott Jogurt Naturalny, Banan, Melvit Płatki Owsiane Górskie, Plasterki Szynki ze Sklepu, Piątnica Serek Śmietankowy. more...
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Losing 2.1 kg a Week
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