Weigh In record (no journal entry) for 20 August 2023
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 9.70g | Prot: 46.88g | Carbs: 102.16g.
Breakfast: DM Bio Chiasamen, Blaubeeren, Mcennedy Kanadischer Ahornsirup, Alpro Natur mit Hafer, Body Attack Power Protein 90 Chocolate Nut-Nougat Cream, Body Attack Power Protein 90 Butter Biscuit Cream. Lunch: Mcennedy Kanadischer Ahornsirup, Alnatura Kokos Reis Drink, Kaffee, Grafschafter American Sandwich (38g). Dinner: McDonald's Slushy Coca-Cola. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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Losing 0.7 kg a Week
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sunflower2303's Weight History
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