Weigh In record (no journal entry) for 18 August 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 124.92g | Prot: 155.75g | Carbs: 101.07g.
Lunch: Pork Chop (Lean and Fat Eaten), Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: 韭菜, Beer, Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Montana's Cookhouse Back Ribs (Regular). Snacks/Other: SIWIN Japanese Style Sausage. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|