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drshellking
Journal
18 Aug 23
drshellking's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
52.7 kg
Lost so far:
28.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1334 kcal
Fat: 46.78g | Prot: 36.57g | Carbs: 198.90g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1653 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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