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jimmyo152
Journal
19 Aug 23
jimmyo152's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
68.9 kg
Lost so far:
10.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
3415 kcal
Fat: 140.45g | Prot: 121.42g | Carbs: 427.28g.
Breakfast:
Coffee, Grapefruit, Daisy Low Fat 2% Small Curd Cottage Cheese.
Lunch:
Bananas , V8 Spicy Hot 100% Vegetable Juice.
Dinner:
Blueberry Pie , Pizza with Meat.
Snacks/Other:
Goetze's Original Caramel Creams.
more...
3683 kcal
Exercise:
Housework - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.3 kg a Week
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jimmyo152's Weight History
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