Lennyguseva's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

73.7 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

973 kcal

Fat: 60.77g | Prot: 45.89g | Carbs: 62.99g. Breakfast: Малина, Салат из Помидоров и Огурцов, Кофе. Lunch: Салат Овощной с Маслом, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Савушкин Продукт Ряженка 3,2%, Смородина Красная, Салат из Помидоров и Огурцов. Snacks/Other: Кофе. more...

2337 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Lennyguseva's Journal, 11 Aug 15

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Lennyguseva's Weight History