dnzctnky's Journal, 19 Aug 23

Köfteci yusuf kahvaltısı 🫶🏻

View Diet Calendar, 19 August 2023:
1730 kcal Fat: 96.02g | Prot: 76.28g | Carbs: 149.08g.   Breakfast: Bal, Sucuk, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Haşlanmış Yumurta, Kaymak, Tamköy Ekşi Mayalı Ekmek, Nutella Nutella, Domatesler, Salatalık (Soyulmuş), Zeytin, Migros Ezine Peyniri. Dinner: Tavuklu Pide, Tavuk Döner. Snacks/Other: İncir, Karpuz, Peyman Çiğ Badem, Simbat Çiğ İç Fındık , Simbat Ceviz İçi. more...
1770 kcal Exercise: Walking (moderate) - 5/kph - 41 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dnzctnky's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.