dietkudrd's Journal, 19 Aug 23

Lunch hri ini 🤝

View Diet Calendar, 19 August 2023:
1020 kcal Fat: 34.26g | Prot: 67.97g | Carbs: 89.17g.   Lunch: SuperIndo Dada Ayam, Satu Porsi Sayur Campur Tumis, Nasi Putih, Tempeh (Cooked) . Snacks/Other: Ayam Brand Ayam Serundeng, Hoka Hoka Bento Takoyaki, So Nice Sosis Bakar, Seafood Lovers Pempek. more...
2053 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Aerobics - 30 minutes. more...

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