Weigh In record (no journal entry) for 05 August 2011
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 28.50g | Prot: 67.00g | Carbs: 127.01g.
Breakfast: Asian Style Vegetables, kroger multi, dannon light, Peanut M&M's. Lunch: pabst, meijer chicken, ramen. more...
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Losing 1.6 kg a Week
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