Weigh In record (no journal entry) for 19 August 2023
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91.6 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.24g | Prot: 72.92g | Carbs: 118.60g.
Breakfast: Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Chuchu Cozido, Cenouras Cozidas, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Crepioca. Snacks/Other: Ovo Frito sem Gordura, Requeijão, Pão de Forma (50g), Pudim de Leite Condensado, Pudim de Leite Condensado. more...
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Losing 1.1 kg a Week
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Kety Mikato's Weight History
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