Weigh In record (no journal entry) for 19 August 2023
|
74.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2970 kcal
|
Fat: 157.34g | Prot: 101.77g | Carbs: 273.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baileys Original Irish Cream, Cheeseburger (Single Patty with Condiments) , Hotdog . Snacks/Other: Soft Serve Ice Cream, Great Value French Onion Chip Dip, Potato Chips, Chocolate Cake (with Chocolate Frosting) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|