Weigh In record (no journal entry) for 19 August 2023
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 77.37g | Prot: 241.36g | Carbs: 145.25g.
Breakfast: Sweet or Dark Chocolate, Raisins, Dried Chia Seeds, Cooked Egg White, Oats, Egg Yolk. Lunch: Sardines, Sardines, Boiled Potato (without Peel), Chicken Thigh (Skin Not Eaten). Dinner: Cantaloupe Melons, Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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abderrahmane009's Weight History
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