Weigh In record (no journal entry) for 19 August 2023
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52.1 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.09g | Prot: 75.93g | Carbs: 142.58g.
Breakfast: Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, One Degree Organic Foods Sprouted Rolled Oats, Blueberries . Lunch: Berg Bites, Peanut Butter Dark Chocolate. Dinner: Chobani Nonfat Plain Greek Yogurt, Boiled Egg, Baked Winter Type Squash, Trader Joe's Fresh Salmon Boneless Skinless Fillets, Cooked Mature Onions (Fat Not Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Knorr Vegetable Bouillon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries. more...
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Losing 0.6 kg a Week
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Tsaiyuin's Weight History
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