Weigh In record (no journal entry) for 19 August 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 112.97g | Prot: 167.20g | Carbs: 302.30g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee, Butter, Vollkornbrot. Dinner: Good Milk Active Drink, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Good Milk Active Drink, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Pflaumenstreuselkuchen, Kirschplunder. more...
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Losing 0.7 kg a Week
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