Weigh In record (no journal entry) for 19 August 2023
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.83g | Prot: 59.58g | Carbs: 132.17g.
Breakfast: Future Life Smart Food, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Thin Crust Cheese Pizza with Vegetables. more...
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Losing 0.7 kg a Week
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