Weigh In record (no journal entry) for 19 August 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 75.35g | Prot: 74.02g | Carbs: 248.90g.
Breakfast: Pop Mie Pop Mie Mini rasa Soto Mie, Adem Sari Adem Sari Herbal Lemon, Hati Ayam, Tempe Goreng, Terong Goreng, Tahu Goreng, Jus Jeruk Peras Segar, Nasi Putih, Lalapan, Sambal Goreng, Ampela Goreng, Kue Semprong, Indomaret Keripik Usus, Kiranti Kiranti Original, Rempeyek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Balado, Pisang Goreng. more...
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Losing 0.0 kg a Week
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unyilbawell's Weight History
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