Weigh In record (no journal entry) for 19 August 2023
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79.6 kg
Lost so far: 9.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 20.67g | Prot: 54.40g | Carbs: 122.54g.
Breakfast: Pisang Kepok Rebus. Lunch: Plecing Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Solaria Cap Cay, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.5 kg a Week
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Kartikawidyasari6's Weight History
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