Weigh In record (no journal entry) for 11 August 2015
|
89 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 9.67g | Prot: 42.20g | Carbs: 72.71g.
Breakfast: Novelle Kivennäisvesi, Kahvi, Valio Mansikkakeitto Vähäkalorinen, Kahvi. Lunch: Novelle Kivennäisvesi. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Rasvaton Piimä, Knorr Tomaattikeitto Mascarpone-Juustolla, Pirkka Suomalainen Pesty Porkkana, Vaasan Maalaisviipaleet, Valio Rasvaton Raejuusto. Snacks/Other: Valio Mansikkakeitto Vähäkalorinen, Valio Pehmeä Rasvaton Maitorahka. more...
|
|
3166 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes, Working - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|