Weigh In record (no journal entry) for 10 August 2015
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73.9 kg
Lost so far: 9.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 121.12g | Prot: 162.41g | Carbs: 151.50g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), All Whites 100% Liquid Egg Whites, Dunkin' Donuts Iced Coffee with Milk. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dietz & Watson Gourmet Lite Breast of Turkey, Black Bear Virginia Baked Deli Ham, Ralphs Provolone Sliced Cheese, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. Dinner: alvarado st bakery ALV. SPR. BARLEY BREAD, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice, Eckrich Beef Smoked Sausage. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Lowfat Milk 1% Milkfat. more...
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Losing 3.2 kg a Week
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