fotab's Journal, 18 Aug 23

eating right and putting on good strong muscle ill be down to 258 (15lbs) in 42 days

View Diet Calendar, 18 August 2023:
1510 kcal Fat: 91.50g | Prot: 115.00g | Carbs: 51.00g.   Breakfast: Kraft Singles White American Cheese Slices, Great Value Egg. Lunch: Kraft American Cheese Slice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheetos Crunchy Cheetos (1 oz). Snacks/Other: Great Value Whole Milk, Ghost Oreo Whey Protein. more...

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