Weigh In record (no journal entry) for 18 August 2023
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 98.60g | Prot: 90.10g | Carbs: 69.97g.
Breakfast: Nestlé Chocolat au Lait Noisettes Entières Torréfiées, Carrefour Flocons d'avoine (40g), Cappuccino. Lunch: Fromage Gouda. more...
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Losing 1.0 kg a Week
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